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I wanna lose kg in a month. How many minutes of jog to lose 10 lbs per 5 days every week? And what kind of dietary is suitable for me? My name is Joanna. I'm a 31 year old female and weigh lbs. I began working out daily mins on the treadmill doing the weight loss programs that are programmed into the treadmill. I would day it's a moderate workout.
I began working out 3 weeks ago when my doctor advised I should lose some weight. I have yet to shed a pound which is unusual for me to work out this much and not lose anything. My calorie intake is around What am I doing wrong? I'm at a point of despair and wanting to call it quits. Please, what do you suggest? I'm 5'5" had a baby 10 months ago im and stuck completly im new to fasting but need help I NEED to loose 60 lbs in 9 months is it possible im desperate.
I'm 22 years old and my weight is kg, height 6 feet and have broad shoulders. I have started going to the gym but right now doing only cardio for about 40 mins and crunches.
How to Lose Weight Fast - 10 Kg
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