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This is full-blown fat incineration turned up to the highest gear. Tweet Follow Lean It UP! Follow LeanItUP this might sound a bit silly, but do i have to do all 8 in a circuit or finish each sets per exercise before i go onto the next? It seems like one I will be giving a try for a few weeks. I will be back to let you know how it went. Hey, for exercise 3, when you say superset does it mean I do one set of bicycle crunch followed by one set of plank. If so, why does it say 3 sets of bicycle crunch but 4 sets of sriracha fat burning Also what is the rest between sets?
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Do all of the sets for a given exercise and then move on to the next exercise. Maybe a little bit less to avoid hitting failure.
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