South Beach and Atkins are the celebrities of the low-carb scene. But though they share top billing, they choose different paths to weight -loss fame. This approach is part of a three-step program Agatston developed to help his heart patients lose weight and lower cholesterol. Emphasizing foods that are loaded south beach diet meal plan pdf fiber and nutrientsthe South Beach Diet promises to help you kick your cravings, jump-start your weight lossand keep those unwanted pounds off -- for life.
In the first 2 weeks, Phase 1 of the diet, you can expect to lose between 8 and 13 pounds, Agatston says. It's a healthy approach to eating that can help you shed pounds. Nutrition experts warn against the restrictive first phase, though. There are three phases, with Phase 1 the most restrictive: no bread, rice, potatoes, pasta, or fruit.
In Phase 2, you gradually add back in some of these foods. You move into Phase 3 when you hit your goal weight, and you stay there for life. In Phase 2, you slowly reintroduce healthy carbs into your diet -- fruit, whole-grain bread, whole-grain rice, whole wheat pasta, and sweet potatoes. Expect weight loss to slow to 1 to 2 pounds a week, on average. Phase 3 is about maintaining your weight. If cravings return or your eating gets off track, the plan recommends going back to Phase 1 or 2.
The South Beach Diet is meant to be practical and uncomplicated. Your meals are normal in size. If you overindulge in Phase 2, Agatston suggests switching back to Phase 1 until you lose the weight you put on. Then return to where you left off. Cooking and shopping: Dishes are south beach diet meal plan pdf to make, with ingredients found supermarkets or in most restaurants.
Packaged foods or meals: Yes, although you don't have to buy them. South Beach Diet foods for sale include everything from snack bars to smoothies. Lunch and dinner entrees are also available for purchase -- meal south beach diet meal plan pdf is for 4 weeks worth of meals. Vegetarians and vegans: This diet is both vegetarian- and vegan -friendly.
Protein alternatives to lean meat include beans, legumes, and soy products. Enrolling in The South Beach Diet Online gives you access to vegetarian-only recipes and meal plans. Gluten-free: Gluten isn't banned, but since you're cutting down on carbs, you could certainly ditch those that include gluten. You'll still need to read food labels to be sure. Agatston also has written the South Beach Gluten Solution book and online program to help people who are sensitive to gluten. Healthy eating can be costly.
Support: The South Beach Diet Online offers tools you can use to track your weight, recipesa customized meal plan, dining-out guides, and community support. Besides the restrictive first phase, this is a healthy Mediterranean-style approach to eating that can help you shed pounds. For long-term success, get regular exercise as recommended in the South Beach Diet Supercharged plan.
Losing weight can improve many health conditions, and the South Beach Diet is flexible enough to work for people south beach diet meal plan pdf diabeteshigh cholesterolhigh blood pressureand heart disease. The South Beach Diet is a nutritious diet plan that offers a wide variety of delicious food and a practical exercise plan -- at least in the Supercharged version. And it relies on proven ways to lose weight: eating smart carbs, healthy fatslean protein, low fat dairy, and plenty of fiber to keep hunger at bay.
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Rodale Inc. Skip to main content. Expert Blogs and Interviews. Taking Meds When Pregnant. Consumer Reports: Best Sunscreens for Can You Be Healthy and Obese? Nuts May Help Colon Cancer Survivors. Can Fidget Spinners Help You Focus? Video: Breaking the Stigma of PTSD. South beach diet meal plan pdf South Beach Diet.
South Beach Diet Explained / Simplified
Visit Site | Free South Beach Profile | View Costs | Plan Details Free Offer: Free South Beach Diet Profile Analysis South Beach Diet Phase 1 Phase 1: The shortest. South Beach Diet discussion forum, guides, food list and South Beach recipe for south beach diet beginners. The South Beach Diet Supercharged Meal Plans These Phase 1 meal plans, adapted from The South Beach Diet Supercharged, are just a sampling of the delicious Phase.