They are told exactly what to eat and how much of it. It is called a three day military diet because the menu is set for only 3 days of the week. But if you follow the military diet for a month you will end up losing up to 30 pounds. Losing excess fat naturally will make you feel healthier. There is one thing I like about this one however, and that is the thing this dietary menu seems to be quite strict about besides caloric intake even on the off-days — the water intake. Running VS Miilitary Which is Better to Lose Weight Faster?
Weight loss is never easy. In fact, it requires a strong will and unyielding determination. Continue reading about The Military Diet below… The Military Diet is one of the latest weight loss trends, which has virtually taken the world like wildfire, mostly because of its simplicity and effectiveness. But, the Military Diet is not a typical starvation diet. Losing 10 pounds a week without depriving your body of the essential nutrients it depends on for proper function may sound too good to be true.
The Military Diet, however, is not walking a path of roses. The Military Diet has been conceived as a form of intermittent fasting that covers a period of one week. In other words, there are two phases to this diet — a set low-calorie meal plan for the first 3 days of the diet followed by a less restrictive 4-day dietary regimen. The total calorie intake for the 3-day phase ranges from 1, calories per day. The remaining 4 days revolve around healthy food as well and dieters are advised to keep their calorie intake low.
Despite the common belief that the Military Diet has originally been intended for the US army, in reality, it has nothing to do with any military organization. There are a number of reasons that make the Military Diet so effective. To make up for it, your body will have to use stored fat as fuel. Next, it involves intermittent fasting, which is extremely beneficial for weight loss.
Fasting increases insulin sensitivity, which means the nutrients you ingest go into your muscle and liver cells rather than your fat cells. You may say that the Military Diet plan is not really fasting as you have 3 meals a day. However, the daily calorie intake is very low and any diet plan with a calorie intake of 1, calories per day or lower is considered fasting.
Last, but not least, this dietary regimen aims at increasing your metabolic rate; a metabolic rate being the number of calories burnt. The foods in the Military Diet plan include high protein foods, high fiber foods and foods rich in calcium. They are highly military diet 4 days off meal plan for increasing your fat-burning metabolism. Aside from its fast diet efficacy, there are several other factors that contribute to the widespread popularity of the Military Diet. Namely, this diet lasts 3 days only, and taken that most diet plans cover longer periods, this is extremely motivating for dieters.
You do have to continue the low calorie intake for the remaining 4 days this is actually a 7-day diet plan! You can eat whatever you want, whenever you want during the military diet 4 days off meal plan as long as your calorie intake remains around 1, Plus, you see the results in very short timewhich is highly motivating for dieters to continue losing weight military diet 4 days off meal plan increase their weight loss results even more.
All you need is some common foods you probably already have in your kitchen. You get to eat three nutrient-rich meals a day and drink as much coffee and tea as you like you do need to watch out for calories from cream or sugar though! The meals on this diet plan may be low in calories, but they are a great combination of dietary fat, carbohydrate and protein, which reduce cravings.
Plus, the meals are simple and easy to prepare and require spending very little military diet 4 days off meal plan in the kitchen. One of the most appealing aspects of the Military Diet is that it helps you lose up to 10 pounds in only 3 days, which makes it ideal for people who want to slim down fast. If you want to look your best at the party or get beach ready, then this diet is just what you need.
The meals on the Military Diet are very simple and straight-forward making this dietary regimen very easy to comply with. Over eaters can also benefits from this diet as the portions are rather small, which prevents going over the board with meals. Vegetarians can also follow the Military Diet by replacing the animal protein and dairy with military diet 4 days off meal plan alternatives.
While the first 3 days of the diet have a set menu, the remaining 4 days are far less restrictive. You should stick to a healthy, well-balanced diet and keep your calorie intake below 1,
How to: Lose 10 lbs on the 3 Day Military Diet
Calorie Diet Plan for 4 Days After The Military Diet. The military meal plan is a recent fad diet that claims to offer followers a “chemically formulated” set of food options that you eat for three days a week that. Why Is the Military Diet So Popular. Aside from its fast diet efficacy, there are several other factors that contribute to the widespread popularity of the Military Diet.