It is not what you will call a science- based weight loss diet. You can also add lemon and pepper rajma and tomatoes. If you have beer, drink only beer that day, etc. Still no weight less so far. And can you really lose oodles of weight, just by sticking to a GM Diet Chart for one week?
Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. And do any of them promise results in just loes days? The General Motors diet has been around since It was plzn to increase workforce productivity pla making the workers healthier.
Results of the diet were impressive — a loss of 10 to 17 pounds of weight in just a week! The workers experienced increased efficiency, confidence, and higher energy. The diet was deemed a great success. For this reason, we recommend GM diet for you. Back To TOC The plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. The diet focuses on consuming a combination of complex carbohydrates, low-calorie vegetables, and fruits, and increasing water intake to help achieve a weight loss of up to 17 pounds in just seven days.
Below is a day-to-day guide for anyone foe wants to follow the GM diet. Back To TOC A variety of fruit — apples, oranges, watermelon, kiwi, and papaya are some of your best options. The first day of the diet allows you to eat as many fruits as you like. There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended fruits as they are high in fiber. Other dief choices weihht papaya, apples, and oranges. At no point is it advised to starve.
If you feel hungry, you can grab some fruits and satisfy your craving. They are also low in fat. In addition, the high amount of water intake will flush out the toxins and prepare your body for the next six days of dieting. There are some foods that may hinder your weight loss. Here is lss list of foods that you should avoid. Apple — Orange Cantaloupe — Cucumber Watermelon — Honeydew melon or cucumber Orange — Grapefruit or peach Guava — Green apple Useful Tip: It is advisable gj eat some apples and drink a couple gm veg diet plan for weight loss glasses of water for breakfast.
Melons are also a good choice; you can lose up to three pounds by the end of day 1. Eating good and less will help you to a certain extent. To activate the lipid mobilization, you have losx exercise. Here is a list of basic exercises that you can start with. Since you will be on only fruits and water, do not perform rigorous exercises. You may do these exercises early in the morning or in the evening after office or school.
Here is your customized exercise plan for Day 1. Warning- Please avoid doing any of the exercises listed above if you have any injury. Please consult your trainer or doctor. Day 1 will be comparatively easy since the monotony of eating fruits losss veggies has not crept in yet. If you stick to the diet plan and exercise routine, you will feel active, energetic, and great about yourself by the lloss of Day 1.
Back To TOC An assortment of vegetables. Some of the healthiest options would be carrots, beans, tomatoes, cucumbers, lettuce, and gm veg diet plan for weight loss. You have to follow a vegetable-only meal plan on the second day. You can cook the vegetables to make them palatable, or consume them raw. Care should be taken while preparing the vegetables as oil is not allowed. So, forget deep welght your favorite potatoes or eating chips.
You can have the vegetables whenever you feel hungry. Flavorings like olive oil or butter can be used sparingly, only if absolutely required. You can weeight add a teaspoon of low-fat butter for flavor Brunch 11 am — 12 pm Cabbage and lettuce salad with a light dressing gm veg diet plan for weight loss a glass of water Lunch pm — 2 pm A mixed vegetable salad with cucumbers, onions, and carrots and two glasses of water Pllan Lunch Snack 4 pm — 5 pm A cup of boiled broccoli, half a cup of sliced bell pepper, and fpr glasses of water Evening Snack pm — 7 pm Some boiled cauliflower with a light dressing and a glass of water Dinner 8 pm — 9 pm A salad comprising boiled carrots, broccoli, and green beans, and two glasses of water Why This Works Vegetables have all the nutrients you need to sustain your body.
Potatoes have carbohydrates, peas have protein, and carrots and beans are full of fiber and essential vitamins 2.
Best Diet Plan to Lose Weight in 7 Days With GM Diet Plan - Fast & Guaranteed Result
The Calorie Indian Meal Plan for a Healthy Weight Loss. The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will. I did the following weight loss diet program and it worked wonders. I strongly recommend anyone desirous of loosing weight to start on this program immediately.