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Environmental Toxins: Steps for Decreasing Exposure and Increasing Detoxification; Does Skipping Breakfast Help with Weight Loss? RHR: What Nutrients Do Kids Need. Tell me if this sounds familiar. You heard about Paleo from someone who lost weight effortlessly on Paleo. They told you Paleo was amazing, the food tasted great, you. Why you should STOP eating whole wheat bread, vegetable oils, soy milk, and these cereals (they are causing weight gain, diabetes, heart disease, and cancer).