Body-conscious celebrities and their diet gurus are saying good-bye to gluten, dairy, and sugar. Their self-control is impressive. But is it necessary? With food, Americans have a penchant for extremes. Portions the size of Nebraska. We crowd our plates with patriotic values of consumerism and largesse. But a few new radical diets have heslthy on a lofty appeal of their own. Intended for people with legitimate health concerns, gluten- dairy- and sugar-free diets have gone mainstream, promising to improve the complexion, brighten the mood, increase alertness, detox the body, and last but certainly not least, help you shed pounds.
It seems like a lot to ask of the food you eat—or, more specifically, don't eat. These restrictive plans require intense commitment, which, in a strange twist, might be part of their draw. But austerity isn't the only reason such extraordinary measures are gaining traction. Many devotees are attracted by celebrity enthusiasm Kim Kardashian recently tweeted, "Gluten free is the way to be". Others "will latch onto any trend to prove that they're in the know," says Young.
Of course, these plans don't guarantee weight loss. So, is the effort-per-pound ratio worth it? The Skinny: Gluten is a protein found in wheat, barley, and rye. Translation: It's in practically everything. For starters, bread, pasta, cereal, and crackers, plus beer, healthy diet plan no dairy salad dressings, soups, and soy sauce. When they eat gluten, it sets off an immune reaction that heealthy the lining of the small intestine, causing diarrhea, gas, bloating, and other symptoms: irritability, muscle cramps, skin rashes, anemia, plus a risk of developing intestinal cancer.
A blood test and an intestinal biopsy can confirm a celiac diagnosis. Celiac disease affects about 3 million people in the U. Since no reliable sensitivity test is yet available, the only way to determine whether your malaise is gluten-related is to try the diet and see if you feel better—which should be apparent within a few days. Benefits: Those with celiac or pronounced gluten sensitivity will see the most improvement.
But if you don't have true gluten sensitivity, you're not likely to notice any changes to your mood, skin, or gut. Drawbacks: You could pack on the pounds. But thanks to the gluten-free trend, there is now a glut of G-free muffins, pies, cakes, and pizzas. Some of these substitutes are more caloric than their standard counterparts, because manufacturers use corn or potato starch to add texture.
Avoiding gluten can set you up for a vitamin deficiency, since wheat is rich in thiamine and other Healtht, says Cynthia Kupper, executive director of the Gluten Intolerance Group of North America. Bottom Line: The gluten intolerant lose weight kick start have ehalthy greater variety of appealing choices than ever. Everyone else: Skip the diet and count your blessings. The Skinny: Swearing off dairy entirely is harder than it sounds.
It means avoiding not healthy diet plan no dairy milk, cheese, yogurt—and did we mention cheese? More than 50 million Americans are lactose intolerant: They lack enough enzymes that help digest lactose, the sugar in dairy products, so it stays doet the belly. There, bacteria devour it with unpleasant healthy diet plan no dairy, like diarrhea, gas, and cramping. Still, most people don't need to go totally dairy-free, according to Giancoli: "They often can tolerate a little dairy, and many can eat hard cheeses because they have less liquid whey, and, as a result, lower lactose.
Yogurt is often OK, too, because the bacteria predigest some of the sugar. But the recent championing of dairy-free diets is driven by several other factors: politics animal welfaresimplicity skipping your daily latte seems like an healthy diet plan no dairy way to cut caloriesand weight loss. When Mark Bittman published two blog entries last July explaining how giving up dairy cured his chronic heartburn, on says he received about 1, comments from readers claiming that eating no dairy had alleviated everything from migraines to nasal congestion.
Benefits: If you have lactose intolerance, you're going healthyy feel a whole lot better, fast.
Advantages of a Dairy Free Diet
Try this Day Dairy-Free Challenge to see if milk is Satisfy your cravings the healthy way without the Heal your thyroid naturally with this diet plan. Healthy Drinks; Diet 6 Things That Happened When I Gave Up Dairy. I felt compelled to eat more compassionately and ditch dairy on the spot. I had no idea. Diet ; Restricted Diet ; Getting Nutrition With No dairy -free and egg-free diet is calcium. How to Stick to a No Starch Diet " Healthy Snacks With No Sugar.