Unfortunately, a bigger waistline is more likely after menopause. Any specific exercises that you recommend specifically? Aside from being high in protein, eggs are also another good source of Omega 3s. I'm disgusted with myself. Spinning makes weigbt happy.
Fat weight gain around the midsection is something that normally occurs in many women around the time of menopause. Please note that I said normally, not inevitably. Understandably, this new tummy makes women very unhappy. Have you tried how to lose menopause weight gain fast lose your new tummy by changing how you eat and exercise? The truth is, you will never permanently get rid of this type of fat weight by decreasing caloric intake or increasing the amount of exercise you do.
You could lose it for a few months, but it will always come back. In fact, decreasing calories or increasing exercise actually makes this type of fat weight gain how to lose menopause weight gain fast because these weight loss methods cause further hormone imbalance. Therefore, the only way to counter this type of fat weight gain is to properly treat your menopause. The Physiology of Fat: As explained in other articles in this series, menopause is the permanent loss of your sex hormone system.
It is the time in your life when your body is no longer able to produce adequate levels of the sex hormones estradiol the estrogen made in your ovaries and progesterone. Most people and many physicians think that sex hormones are only important for reproduction and physical beauty. This is far from true. In fact, these hormones play a number of important roles in your body, some of which I have noted here.
They affect memory and mood because they are neurotransmitters and they affect the levels of other neurotransmitters. They help your immune system to work by modulating the inflammation that occurs in your body. They also are important in regulating digestion. This helps you rebuild and repair tissue. For more information about the myriad ways in which the loss of your sex hormones affect your health, read: Blame it on Menopause. Because of its importance in performing how to lose menopause weight gain fast other critical functions, when you lose the ability to produce sufficient estradiol and progesterone, your body looks how to lose menopause weight gain fast other ways to make them — especially estradiol.
At any given moment the levels of progesterone in your body are at least 1, times that of the levels of estradiol. So, the loss of the sex hormone system is really more about the loss of the hormone estradiol than it is the loss of progesterone. However, once you do begin to restore estradiol see belowyou will need to make sure that you also supplement with progesterone especially if you have a uterus to maintain the right balance between these two hormones.
So, what is the connection between fat cells and estradiol production? Well, as I have explained in previous articles, all of the systems and sub-systems of your body are interrelated and interdependent. When one system or sub-system is compromised how to lose menopause weight gain fast out of balance, the other systems and sub-systems of the body try to compensate for this imbalance.
Fat production due to low levels of estradiol is a great example of this fact. Unfortunately, the degree of technical information and detail required to accurately explain everything that happens exceeds the scope of this article. Suffice to say, through a number of processes that involve other hormones such as insulin, ACTH, and the stress hormones adrenaline, cortisol, and DHEA, the body works to produce more estradiol. It does so by producing another type of estrogen called estrone that can then be converted to estradiol.
The production of the estrone by conversion of DHEA occurs in fat cells. So, to enable this conversion, the body produces more midsection fat. Again, please remember, this is a very simplified explanation of a very complex process, but the point remains:. You still have a hormone imbalance and a new tummy! So, if you understand the relationship between midsection fat weight gain and your sex hormone levels, then you also understand that getting rid of your newly acquired midsection fat is not simply a function of diet and exercise.
In fact, if you over-exercise or under-eat, it can actually make things worse. That said, proper diet and exercise are extremely important to your health and metabolic balance.
Weight loss for women over 40. Menopause. Weight Loss
Continued How Exercise Helps With Weight After Menopause. The more active you are, the less weight you're likely to gain. A National Institutes of Health review. 1. How Overweight Are You? The fatter you are = The quicker you'll lose weight. A fatter person will lose weight FASTER than a lighter person because they have a. How to Lose Weight and Gain Muscle. In order to lose weight and build muscle you have to focus on three key elements: diet, cardiovascular exercise, and strength.