The normal level should be below 6. When weight becomes a problem. Sign up for Dementia Lose weight benefits Service emails. In two months, I've lost 20 pounds, have tons of energy, lose weight benefits just finished my first 5K. It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Young People, Health and Weight Introduction by Dr Russell Viner. Just make sure to wash your face regularly after your cardio session to avoid unwanted acne and clogged pores.
New research has indicated that even a small weight loss can result in enormous gains and potentially life-saving changes. You can reduce your risk lose weight benefits heart attack, cancer, stroke, dementia, and more — by losing just 10 pounds. At times, the difference between what you weigh and what you want to weigh can seem insurmountable.
The average American woman has a BMI of 28, which is overweight — nearly obese. Her waists measures 37 inches, almost 5 inches too wide, and she weighs nearly pounds. If we continue at this rate, in the next 50 years, your daughter or granddaughter will weigh pounds. America is in need of a lifestyle lose weight benefits. By losing just 10 pounds, you can prevent deadly illness, alleviate daily pain, and improve your quality of life.
Are you ready to change your life? As LDL cholesterol circulates through your blood, it can deposit plaque in your arteries, narrowing them — which can lead to lose weight benefits attack or stroke. Blood pressure measures the pressure on your artery walls, so if you have plaque buildup in your arteries, your blood pressure will be high. Hypertension thickens the walls of the heart, leaving them stiff and prone to heart failure.
As the heart works harder, blood vessels in the kidneys can be damaged, which can lead to kidney failure. Losing 10 pounds will decrease your blood pressure, protecting your heart and kidneys. Excessive plaque buildup can result in dangerously narrowed arteries. In the case of a heart attack, your coronary artery becomes completely blocked, cutting off the oxygen that lose weight benefits heart muscle needs, with possibly fatal results.
As mentioned above, weight loss lowers your blood pressure and cholesterol. Nearly half of Americans have too much visceral fat, the abdominal fat that surrounds your internal organs, visible in their protruding bellies. The danger is this: visceral fat contains cells that release inflammation-causing chemicals in the body, which can cause memory loss and increase your chances of developing dementia. Additionally, 2 symptoms of obesity, high blood pressure and high cholesterol, can put you at risk for stroke.
When you are overweight, extra tissue thickens your windpipe wall, narrowing your airway. Consequently, the size of your tongue and tonsils become a threat to the narrowed airway — especially when you are sleeping, and can cause a life-threatening condition known as sleep apnea. In this illness, an unsuccessful effort to take in air results in a dangerously low oxygen level while you're sleeping. Your brain shocks your body awake to keep you alive. If you have severe sleep apnea, you can be woken up hundreds of times a night.
Losing just 10 pounds can widen your windpipe, helping you sleep through the night and reduce your risk for developing sleep apnea. Being overweight puts huge pressure on your joints. For each extra pound of excess weight on your body, you add 3 times that amount of pressure on your knees. This lose weight benefits that 10 extra pounds equates to 30 pounds of pressure grinding down. And when walking up stairs, multiply your extra weight by 7.
Thirty pounds of pressure just became 70 pounds. Over lose weight benefits, this force wears away your cartilage, leaving an area of arthritis. As you lose weight and reduce the pressure on your joints, the cushioning between your bones will build back up. Obesity increases cancer risk. The exact reasoning remains unclear— but fat cells are highly active, releasing large amounts of lose weight benefits like estrogen, insulin, and insulin-like growth factors that can fuel many cancers.
The more excess weight on your body, the less sensitive your cells become to insulin, the hormone that manages the movement of sugar into your cells. By getting active and controlling your weight, you can increase your response to insulin. A recent study estimated that cutting just calories a day lose weight benefits prevent or eliminate Your omentum is the pouch that contains your belly fat.
The extra weight you are carrying on your omentum begins to squeeze your kidneys. Your blood pressure raises and your liver fattens; the accumulation of this fat lose weight benefits nonalcoholic fatty liver disease.
Studio 10: health benefits of losing weight
This is a misconception. Studies have shown that health benefits resulting from weight - loss are evident with a weight reduction as low as percent. 25 Surprising Benefits of Weight Loss From getting better sleep to a supercharged sex drive, there's more to slimming down than just getting a killer physique. Top 10 Health Benefits Of Weight Loss Besides getting the body you want, losing weight can improve your health, career, and wallet, too! Get tips from Dr. Travis.