But then again, very few science-based diets have enjoyed the unprecedented success that gm motors weight loss plan GM Diet has. By this day, your sugar cravings should be dramatically reduced. No more than one tea spoon of oil. I noticed there were a lot of milk questions but not sure if they were answered. This day prepares your body for the rest of the days. Being a fast-paced diet plan, the GM diet has also become known for its side effects.
Rumor has it that the diet was developed with a special grant from the US Department of Agriculture and the FDA and was tested by Johns Hopkins University. However, it seems that the origin of the GM diet is based more on rumor than on fact as this NY times article showed. When asked about the diet, a spokesperson for GM replied that they had no idea where it came from. However, the name is likely to stick for a long time. After all, it has been this way for over 20 years.
Rule 1 — You have to abstain from alcohol. Rule 2 — You need to drink glasses of water each and every day. Gm motors weight loss plan soup can be eaten as often as you like whenever you like. Day One All fruits except bananas. You can have as many fruits as you like. The most recommended ones are melon and cantaloupe.
This day prepares your body the rest of the days. Day Two Vegetable day. You can eat as many raw or cooked vegetables as you like. It is best to avoid dressing entirely or stick to lemon juice. For breakfast, you need to eat a large baked potato which may be flavored with one pat of butter. Day Four Bananas and milk day. You can eat as many as 8 bananas and have up to 3 tall glasses of milk. You may also have the GM soup.
By this day, your sugar cravings should be dramatically reduced. Day Five is all about beef and tomatoes. Eat two 10 oz. You must eat 6 whole tomatoes gm motors weight loss plan drink one more quart of water. The water will help you purify your body from within Day Six Eat as much beef and vegetables as you like. According to the diet, by day 6 you should have lost a considerable amount of weight. Day Seven On this day you can eat brown rice and vegetables, and drink juice fruits.
You may do the diet as many times as you like, but I recommend taking days break between each cycle. To learn more about healthy eating for weight loss check out this video about the 4 Foods You Must NEVER Eat I get a lot of questions from vegetarians who want to do the General Motors diet and wonder about the modifications that they need to make to the diet.
You only eat meat on days 5 and 6 while on this diet. These are the only two days which require gm motors weight loss plan. The modification is simple: switch the beef for brown rice. You can have 1 — 2 cups of rice each day. Otherwise, the menu remains the same. However, I do recommend that you take 2 weeks off between each cycle. This is a bare minimum.
A month would be better. As with any new weight loss plan you lose a lot of water weight. The GM Diet is not a long term program. It is more useful as a method to kick-start a long term weight loss. You can continue to lose weight in gm motors weight loss plan more gradual way by incorporating better eating habits and regular exercise into your routine. This is a diet plan gm motors weight loss plan restricts your food choices dramatically and may cause nutritional deficiencies and metabolic slowdown.
Note: The GM Diet is a variation of the Gm motors weight loss plan Soup Diet While you may lose a few pounds during your week on the GM dietthis is likely to be mostly water weight. You will probably gain it all back quickly once you go back to eating your regular food. For a better and more sustainable diet plan I recommend the Diet Solution Program. You can read more about this diet here: Diet Solution Program.
I believe that this a better way to lose weight and to keep it off for years to come than what the GM diet offers. Add to the discussion. Get this FREE fat loss ebook and Fitness and Fat Loss Tips Straight To your Inbox Can you drink unsweetened almond milk instead of whole or skim milk? I noticed there were a lot of milk questions but not sure if they were answered.
Today is my 2nd day. I just couldnt down the veggies so i kinda semi-boiled them and stir fry em in very less oil, with salt and pepper. I was wondering if there is anything you can replace the tomatoes with? I hate them and it is not going to be a good day. I am now on day two and I am already down 6 pounds!! Its been three days since i started the GM diet.
The first day was a cakewalk as i love watermelons and other fruits and i was happy at the end of the day not hungry at all.
GM diet plan - General Motors Diet
Related Articles: GM Diet Day 2 Like the first day of the GM diet weight loss plan, the second day would entail another adjustment [ ] GM Diet Day 1 The GM diet. The General Motors diet was originally created as a way for GM employees to lose weight quickly and efficiently. Rumor has it that GM officials collaborated with the. What is GM Diet. GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape.