DAILY DRY FASTING in conjunction with anti-aging herbs and diet— the SCIENCE behind it. Cooking has now become very enjoyable for me. Our data indicate that ketone bodies can also stimulate CMA by affecting substrate proteins during prolonged starvation in vivo. Not to mention it wasn't really getting my stomach flat!! In either case too little or too much energythe cell and the tissues, organs, and systems in which it is a part functions inefficiently. Menopausal women may experience low libido, memory loss, poor motivation, depression, loss of muscle mass and increased belly fat.
And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve. Think about that for a moment. So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight. Burn this muscle instead! There is one little known way to exercise that commands your body to STOP gaining fat….
You see, this new form of exercise works for anyone and at any age. Scientists have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time. And not knowing this information can keep you FAT FOREVER. But the problem is that the fitness industry is more interested in taking your money than it is in helping you get amazing results. Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill.
You see, long, slow and boring cardio actually trains your body to store fat. It makes your body guard its fat closer than a hungry dog guards his food. When you spend 30, 40 or even 50 minutes pounding away on the treadmill, you send your body a powerful signal to start storing fat instead of burning it.
T3 is the hormone produced by your thyroid to burn fat. When you do cardio, your body reacts to the stress by suppressing this fat burning hormone. This means your body starts gaining fat immediately. Because your body needs the fat to function. Elevated Hair Cortisol Concentrations in Endurance Athletes.
Cortisol is associated with heart disease, cancer and visceral belly fat. In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food. Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight. Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it. A study in the International Journal of Obesity found that runners who ran the same distance or slightly more each week had LARGER waistlines at the end of the 9 year study.
InJim Fixx published The Complete Book of Running. InJim Fixx died of a massive heart after his daily run. Kenneth Cooper, the founder of aerobics, recently admitted that he was WRONG about cardio. Stadler was a previous Ironman winner and serious cardio enthusiast. Inhe underwent emergency surgery to repair an enormous aortic aneurysm. He how to activate my fat loss hormone ruined his heart by doing too much cardio.
She died a few days later. Carlos Jose Gomes of Brazil collapsed shortly after finishing the New York City Marathon. Ryan Shay, an Olympic Marathon hopeful, died suddenly during the early stages of the Olympic Trials Marathon in New York City. When running, did you know that every time your foot hits the treadmill it experiences 3 times your bodyweight in impact stress? That means that if you weigh pounds, every stride you take puts pounds of pressure on your legs and back.
Your cartilage breaks down and you get searing pain in your knees, hips, ankles, feet and back. Every single step sends a shockwave through your entire lower body which can cripple you. They need knee replacements at 45 or have chronic overuse injuries that how to activate my fat loss hormone them from walking without pain. Cardio is a recipe for being crippled — or dead — in middle age. Yet the fitness industry still tries to convince how to activate my fat loss hormone that doing this dangerous activity is good for your health.
As people get older, the consequences of their cardio come back to how to lose fat around your upper thighs them in the butt. But cardio also ages your entire body… Cakir-Atabek, H. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research. Free radicals are molecules that cause rapid aging in your body. During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug.
Not only do free radicals cause damage to all your organs…doing cardio also damages your skin and makes you look older.
The 6 Fat Burning Hormones Triggers
Dieting? Exercising? Still not losing weight? One of these hormone imbalances could be standing in the way of your efforts. One Trick To Boost Your Fat Burning Hormone (Leptin) by: Shin Ohtake, Fitness & Fat - Loss Expert Author of MAX Workouts, The Ultimate Lean Body Fitness Program. Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss.