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This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. In the featured documentary, Eat, Fast, and Live Longer1 British author and journalist Dr. Michael Mosley documents his journey as he decides to try fasting, to see if it might improve his health.
At the outset, his blood work revealed he was borderline diabetic and his cholesterol was high, which his doctor wanted to treat with medication. Concerned by this diagnosis—especially as he considers himself somewhat of an expert on conventional health strategies—Dr. Mosley sets nascent iodine fat loss to investigate his alternatives. His journey takes him across the United States, where he meets with both long-lived, healthy folk, and health and longevity experts, to learn the secrets of their success.
Fasting, it turns out, has a number of health benefits that most people seek: from improved cardiovascular health and reduced cancer risk, to gene repair and longevity. In short, he discovers that part of what appears to be driving the disease process is danger du fat burner fact that we're eating too frequently. When you're in constant "feast mode," your body actually forgoes much of its natural "repair and rejuvenation programming. It's true that severe calorie restriction promotes both weight loss and longevity in animal models, but this kind of "starvation diet" is not a very appealing strategy for most people.
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