You can get slim thighs, but you need time to get there. These lower-impact activities can help strengthen and stretch your muscles, especially those of your leg. Think of something that might motivate you 3 times a day - it might be pictures of celebrities with gorgeous legs, a pair of skinny jeans you no longer fit it, the legs of the girl from 2B losd you wish you had etc. You see, motivation is the key to everything, including losing leg fat. Though it may seem tedious, keeping a food journal works —in fact, one study found that those who logged what lose fat my legs ate six days losd week lost twice as much rat as those who only kept track of a day or less. How to Lose Weight in Lower Stomach.
Getting in shape and eating right also means that you'll see fat loss in other parts of your body. If you're serious about dropping a few pounds in your thighs and elsewhere, read on. Registered Dietitian This version of How to Lose Thigh Fat was reviewed by Patricia Somers, R. Create an account Community Dashboard Random Article About Us Categories Recent Changes Write an Article Request a New Article Answer a Request More Ideas Expert Reviewed wiki How to Lose Thigh Fat.
Losing thigh fat can only be done successfully with a combination of diet and exercise. There are tons of different squat exercises you can do, but the basic idea is this: With your legs shoulder-width apart, lower your bum down to the ground until your thighs are parallel with the ground. Balance here for at least three seconds before pushing up. With a 5- or 8-pound dumbbell in each hand, lunge forward with one leg and bring the opposite knee about an inch above the ground.
Step back and continue with the opposite leg. Extend the left leg out again. Repeat with the other leg. Hydrate while cutting out excessive sweets from your liquid diet. Water is healthy, plentiful, cheap, and actually tastes good. Water flushes out harmful toxins, carries nutrients to cells, and provides a moist environment for bodily tissues that need it.
Doctors recommend drinking 64 ounces of fluid per day, or about 1. Avoid sodas, energy drinks, concentrated juices, etc. They're a weakness for us all, but they make shaving off those pounds really difficult. All of these drinks have of sugar in them, sometimes as much as calories which can negate a whole workout. Drink green tea for a great source of antioxidants and negligible calories.
Best of all, tea contains calories per liter, which means that a simple cup of tea unsweetened is about as guilt-free as it gets! Drink a cup of tea or a glass of water right before you eat a meal. This will trick your body into believing it's more full than it actually is, meaning that your cravings will be lower and you'll be inclined to eat less during a meal.
You do not need lose fat my legs go on a diet in order to eat healthy. Simply watching what you eat will help you to slim down and get fit. When eating healthy you should consider what sort of items from each food group you should be eating. Try to eat balanced meals every time you sit down to eat. These include lose fat my legs, whole-wheat products, and unprocessed grains such as brown rice. Protein: Choose lean meat when getting your protein intake.
Lean meats include fish and poultry. Other forms of good protein include beans, soy products, and nuts. Fruits and vegetables: While it may be hard to believe, there are actually better fruits and veggies than others though they are all pretty darn good for you. Look for super foods like kale, blueberries, and swiss chard. These include most processed food, candy, cakes, etc. Dairy: Try to stick to low-fat dairy products. Yogurt is especially great, as it contains bacteria that help you digest and process food efficiently.
Dairy products are also a good source of protein and calcium. Consider a low-carbohydrate Atkins diet. The theory is that overweight people eat too many carbohydrates. A diet rich in carbs causes the body to release insulin. The insulin moves the sugar out of your lose fat my legs, and some of it may be converted into fat. The low-carb diet structures your meals around proteins, soy-products, vegetables, fruits and nuts to avoid this.
While you want to limit the amount of carbs you eat, you don't want to completely cut them out of your diet. Your body does need glucose in order to function, and carbs are a good source for that. Foods that are allowed  as part of the low-carb diet Unprocessed, high-protein meats, such as beef, lamb, pork, chicken, and turkey. Unprocessed, high-protein fish, such as salmon, tuna, mackerel, and trout.
5 Simple exercises to Lose Thigh Fat Fast
How to Lose Fat on Your Legs. As the obesity epidemic continues to spread, more people are interested in losing weight. A common trouble spot, particularly for women. How do I lose fat from my legs? I m 23 yrs old. 5 ft 2. Wt kgs. My figure is pretty normal, not too obese. How do I lose the fat between my legs?. Learn the secret to lose fat from thighs. Follow these thigh exercises & it is entirely possible to to slim thighs and lose weight from your thighs - be it fat.