There are a variety of ways to cut back on your portions, overall food intake and daily calorie intake. Leave a Reply Cancel Reply. Remember that cutting calories slows down metabolism, while exercise boosts metabolism. Follow us for more. Rather than eating three large meals every day, switch to five smaller meals: a light breakfast, a mid-morning snack, a light lunch, a mid-afternoon snack, and a yoga to lose tummy fat fast dinner. An increase in insulin drops your blood sugar levels and makes you crave for sugary and fatty foods. The activity of the muscle tissues promotes them to use up fat as a fuel.
Being overweight has many physical loss psychological side-effects. I have pulled my hair in agony looking yogga every extra inch that I gain over time. Not only did I feel that I looked unattractive, but Rat also developed damaging self-worth issues. Thus, I began my dissection of the weight gain dilemma. Cortisol is responsible for higher levels of insulin.
An increase in insulin drops your blood sugar levels and makes you crave for sugary and fatty foods. Low Mood— Mood Swings and PMS are closely linked in women. Lifestyle and unhealthy habits also cause mood to see-saw between positive and negative. Fluctuating tummg mess up the hormonal balance in the body. Even minute changes in hormone proportions have significant effects on your physical and mental health. Hormones such loose EstrogenProgesteroneand Testosterone affect you enormously.
Their delicate ffast is affected by sudden fluctuations in your mood. Depression— Several studies have linked weight gain to depression. Yoga to lose tummy fat fast study published and indexed in the Archives of General Psychiatry 2 is clear proof of that. The question arises, do you gain weight because of depression? Or you get depressed because you are overweight?
Both are inter-dependent on each other. Depression causes many symptoms that worsen weight gain. Losr few are appetite abnormalities, depleted energy levels, and binge eating of comfort food. Tiredness— Lack of enough rest and burning yourself out makes you feel tired all the time. Fatigue makes you more likely to crave yoga to lose tummy fat fast high-energy and high-calorie food.
Surely, eating such calorie-rich food keeps your energy levels up all day. On the flip side, it also makes you avoid physical activity. That means you will burn fewer calories! Be careful, and rest enough! Lack of Sleep— Sleep deprivation leads to reduced levels of the hormone Leptin. Leptin is the chemical in your body that makes your stomach feel full.
Tukmy is loze yoga to lose tummy fat fast chemical. Insufficient sleep, eventually makes you eat more! Medication— Weight gain is a frequent side-effect of many drugs, even over-the-counter OTC medication. Even unseemingly harmless medication lowe as antihistamines e. Benadryl taken for allergies, and medication for Diabetes, High Blood Pressure, Depression, Asthma, Migraine also boost fat retention. Certain Birth Control pills can increase your weight too. Digestive Disorders— Problems fasg your digestive system cause incredibly rapid weight gain.
Ordinarily, Acid Reflux Disease AcidityConstipation, Irritable Bowel Syndrome IBS tumy, intestinal bacterial overgrowth and stomach Ulcers are issues that are commonplace culprits. Gastrointestinal and digestion related issues play an important role in your dietary habits. They also affect how your body absorbs and digests food. Excessive Eating— Balancing weight is as simple as maintaining a favorable equation between the tummy of calories you take in, and the number of calories you burn doing physical or mental activity.
Bad Diet— Eating an unbalanced diet makes your body lack particular nutrients while having an excess of others. This natural need makes you hungry for more food! Back To TOC A poorly planned diet will not just affect your overall health, but also make you eat more than necessary. Studies have been conducted to determine the exact reasons for increased body mass. It does so by helping soothe your mind and bringing about a balance between your physical and mental wellbeing.
Reduces Stress— Regular practice of Yoga routines reduce stress yoga to lose tummy fat fast alleviates bodily health disorders 4. Scientists have successfully monitored levels of hormones in patients who practice Yoga and in those who do not. Patients who followed Yoga routines and techniques showed significantly reduced levels of the stress-related hormones in the body. Regulates Mood Swings— Research has shown that Yoga is a potent method to condition the mind into a happier state of being.
By channeling out the negative and making you aware of positive energies in your surroundings, Yoga can help you feel calm, peaceful and much more upbeat about Life.
Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga Workout
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