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Having puffy nipples destroyed my confidence and they made it difficult to enjoy simple experiences such as going to the beach or even dating a girl. The puffy nipples are most visible when you wear a tight t shirt, sit down or when you are in humid or hot weather. Having puffy nipples was by far the main driver behind my transformation from skinny-fat to ripped. In this article, I will teach you the exact steps I took to make my chest look great. By doing so, you make your puffy nipples appear less noticeable.
Should you lose weight before gynecomastia surgery upper chest is among the hardest muscle groups should you lose weight before gynecomastia surgery develop since muscle mass in the upper chest area is associated with a high natural testosterone production. The low cable fly on the other hand, requires a cable pulley station and it is more of an intermediate exercise because it requires that you have a solid strength foundation.
After training for years I have seen just a few people who do it the right way. Start with the diamond push up and add the low cable fly later. On both exercises you want to focus on feeling the upper part of the chest working. I have a popular YouTube video where I discuss puffy nipples and demonstrate diamond push ups and low cable flys:.
I highly recommend you watch this video because it shows you the way my chest looked after doing a lot of diamond push ups and low cable flyes. In addition to training hard, you need to correct your hormones. A low natural testosterone production combined with high estrogen is the reason to why you have puffy nipples. Once I decreased estrogen and boosted my natural testosterone production, my chest started to get more lean and defined and the puffiness started to decrease a lot.
The 1 way to decrease estrogen is to follow a diet that includes testosterone boosting foods while reducing your intake of foods that are estrogenic. High grade Omega-3 fatty acids and green vegetables are by far the most important for your natural testosterone production because: In addition to focusing on hormones, you need to lose excess body-fat through a sustainable fat loss diet.
These two go hand-in-hand because a diet that optimises your hormones is also a diet that will get should you lose weight before gynecomastia surgery lean in a healthy and sustainable way. The reasoning should you lose weight before gynecomastia surgery why getting lean is so important is because excess body-fat is estrogenic and estrogen, the female hormone, binds to testosterone. You want to aim to eat small-moderate sized meals per day to spike metabolism and shred the fat.
You want to eat smaller portion sizes and maintain a tolerable level of hunger throughout most of the day to lose body-fat and optimise your hormones. This is how you lose fat. While proper training and diet will help you get the best chest development you can, should you lose weight before gynecomastia surgery some it will not be enough.
Gynecomastia cannot be fixed through diet and exercise because it consists of glandular tissue in the lower part of your chest and not fat. Gynecomastia comes in different degrees ranging from minor to severe and the gland is located in the lower part of your chest. If you have some body-fat, your chest can store a lot of it and this can make your chest appear like you have gynecomastia. The best way to check for gynecomastia is to simply put two of your fingers around your nipple and squeeze.
If you happen to have gynecomastia like I did, you need to first follow my training and diet tips from the beginning of the article. Because if your case of gynecomastia is mild or moderate, you may just find that your chest looks good after 6 or 12 months of training. Another thing to keep in mind is that those of you who had gynecomastia for less than years can still reverse it naturally by following a great nutrition and training plan.
As mentioned in the beginning of the post, gynecomastia is a result of a hormonal imbalance between testosterone and estrogen. This hormonal balance can be corrected with proper training and diet and thereby signal to your body to get rid of the glandular tissue. So how about those of you who had gynecomastia for over 3 years and have a severe case that has to be removed surgically?
Before and after pictures of television actors-Very ShocKing
Breast reduction in relation to gynecomastia treatment. The fact is that at the time gynecomastia is evident and active, most young men and their elder colleagues. In this article, I will show you how to get rid of your puffy nipples without surgery. You will learn about the foods to avoid and the foods you should eat. Learn about male breast reduction (gynecomastia surgery), including who makes a good candidate, cost, risks, recovery time and finding a surgeon.