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WebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of interest into our search box. I once read a story about a woman who complained to her doctor about her frustration with weight loss. The woman had lost 25 pounds but was not satisfied. Her doctor then asked her a series of questions: Are you feeling weight loss vision statement examples Do you sleep better?
Is it easier to climb a flight of stairs? Can you bend over weight loss vision statement examples tie your shoes? Do you feel better about yourself? The weight loss vision statement examples answered "yes" to all of the questions. Her doctor was incredulous. The pound weight loss had substantially improved her health and her quality of life, yet the woman was still not satisfied. not uncommon for dieters to set lofty weight loss goals for themselves.
Some reach back umpteen years to their wedding day or college weights. Others fantasize about looking like a supermodel, even though their naturally large frames may make this an impossible goal. That's three times the amount needed to achieve better health. The truth is, it's unlikely that most dieters will be able to lose one-third of their body weight.
Setting extreme goals is a setup for disappointment and failure. You can achieve your goal weight -- as long as it is reasonable and attainable. Remember that you're on a journey to improve your life and health and gain control over your weight. It's not about perfection. Instead of shooting for a size that has not been seen in your closet for 10 years, set more attainable goals. Even modest weight loss can improve your blood pressure and your cholesterolblood sugarand triglyceride levels.
Losing as little as 10 pounds can put the zip back in your step and weight loss vision statement examples you feel terrific about yourself. To help keep you motivated toward meeting your ultimate goal, set mini-goals you can reach within a month or so. Track your progress, and reward yourself along the way for improving your eating and exercise habits. For example, on weeks when you get to the gym five times, treat yourself to flowers, a movie, or a ball game -- whatever feels like a reward to you.
This will help keep your attitude positive and remind you of the benefits of a healthier lifestyle. You can lose weight on virtually any diet. But to send those extra pounds packing without a round-trip ticket, you must find healthful strategies that you can stay with forever. The reason we call the food how to lose weight before my birthday of the Weight Loss Clinic program an "eating plan" is because it is not a diet.
A diet is something you can go on and off of; an eating plan is for life. Adopting a new lifestyle means finding the behaviors and attitudes that led to weight gain and, once you've figured out your bad habits, gradually changing them into healthier patterns. For example, are you a member of the "clean plate club"? Do you mindlessly consume your food in record time? Do you eat in front of the television? Are you always eating or drinking something? Start to adopt more healthful behaviors such as leaving a weight loss vision statement examples bites of food on your plate at each meal, slowing down and tasting every bite, eliminating interruptions to your meals, and filling your spare time with activities other than eating.
Or your own "better behaviors" might include wearing a pedometer and walking 5, steps each day; switching to fat-free or light food products; giving up fried foods; starting each day with a nutritious breakfast -- the options are endless. The trick is finding changes that are easy for you to incorporate into your life. And when you do something repeatedly, it soon becomes automatic.
So set "process goals" such as eating five servings of vegetables each day or logging 10, steps three days in a row instead of "outcome goals" such as losing 30 pounds. Process goals are key to changing behaviors, and that's what will ultimately lead to permanent weight loss. Besides, a healthier lifestyle is more important in the long run than the number of weight loss vision statement examples you shed. In the beginning of your program, everyone is noticing your weight loss, passing out compliments and cheering you on.
Extreme Makeover Weight-Loss: Success Stories
Original Article. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. Weight-loss goals: Set yourself up for success. Well-planned goals can help you convert your thoughts into action. Here's how to create successful weight-loss goals. Why should I sign up for WebMD? With a WebMD Account you can: Track your way to weight loss success; Manage your family's vaccinations; Join the conversation.